How to Get Engaged With Behavioral Interventions

Procrastination becomes this over learned automatic behavior. So we want to make something that's automatic explicit so we can see the steps as you're doing them and then from that we can come up with an alternative script. Time management tracking the flow of time is tracking behavior across time, managing effort and energy. Having shorter increments of time. More specific behavioral follow through. A starting point, a point for re-engagement and this also helps us prioritize.