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77- Stop Procrastinating Now! Cognitive Behavioral Therapy (CBT) for ADHD Adults

ADHD Experts Podcast

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Don't Start With More Than 15 Minutes

Don't count on doing something for more than an hour. If you're starting to implement some of these ideas, err on the side of a shorter time rather than more. Richard: I just want to comment here from Richard. He loves the example of mowing the lawn because it says go to task. That would be the next revision of the SM.

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