
77- Stop Procrastinating Now! Cognitive Behavioral Therapy (CBT) for ADHD Adults
ADHD Experts Podcast
00:00
Anxiety and Fear Are a Big Problem
Some people tell themselves, hey, let me do the emails first. That's like my warm up, but they're actually an avoidance strategy. A big strain of perfectionism is being mentioned. Bill says, no, I just put TAS off because I don't think I'm going to be able to complete them to perfection.
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