Do You Procrastinate 80% of the Time?

Cognitive behavioral therapy is a form of psychotherapy that was originally developed as a treatment for depression has been applied to anxiety, a bunch of different things. One of the benefits is it tends to be a more structured therapy really focused on problem solving coping skills. It doesn't mean like we're robots in session that we just come in and say, Have you done this or not? We're looking at making changes in today's your day to day life.