Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
Counseling Er Therapy - I Hate That
03:12 • 3min
Can You Steal Sleep During Covet?
05:50 • 4min
Tracking Your Life
09:32 • 2min
The Key to Stopping Behaviors Is Monitoring
11:53 • 5min
Sleep Recovery
16:47 • 2min
Sleep Deprivation - Is There Truth?
19:17 • 4min
Eliminate Usrer Before Going to Bed
23:15 • 3min
Do You Have a Down Timer?
25:56 • 5min
You Have to Have a Busy Mind
30:41 • 2min
Getting Light First Things in the Morning
33:07 • 2min
Is It a Good Thing or a Bad Thing?
35:25 • 3min
Cold Water Therapy
37:58 • 3min
Ice Baths Can Help With Depression
40:42 • 3min
Control Is a Big Component of Being O C D
44:02 • 4min
The Motivated Mind Podcast
48:11 • 3min