Optimizing Your Sleep
The Motivated Mind
00:00
The Key to Stopping Behaviors Is Monitoring
Sleep is the number one thing that people have complained about since coven. Sleep deprivation increases our chances of heart issues, obesity and a depressions and anxiety. If you're not buttoned up on your sleep, that's what always talk about just a a few short ones. Movements medicine. The other one his people in purpose but you start with sleep. In order to make sure we have all the energy we can possibly have, we need to get enough sleep. And if it doesn't work for you, try getting some rest or take an anti-depressant like Ritalin which has been shown to help reduce stress by 40 per cent. Ioveit. W and
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