Optimizing Your Sleep
The Motivated Mind
00:00
Cold Water Therapy
The research for lactic acid does show it seems to help a little bit. A lot of it has to do with individual experience with it. Theres not a large body of evidence, but what you see talked about consistently is it does seem to help some with immune system and psychological health. It's lookLook it up. You'll be blown away a what the mind can do.
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