Optimizing Your Sleep
The Motivated Mind
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Ice Baths Can Help With Depression
Ice baths or that sort of cold therapy is te place to practice developing nho psychological muscles. Iron man, i do. I've always swam a lot. When you swim at pools like i swim at master pools, this true story, it was like twice a week. And and in your burning we'd swim, we'd swim probably two, two and a half miles in an hour. So your your body's eaten up, but you're wet, so you don't realize it. That's another reason you hate warm water. Every time i would go to the pool, the first five or ten minutes, my head would be noisy a go,. i hate cold water. H
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