Optimizing Your Sleep
The Motivated Mind
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You Have to Have a Busy Mind
If i cannot fall asleep, one of the things that i've found is to just write down what is on my mind. Because i'm a bit an o c d person, like i like things to be organized in the in their place. So the best thing that i have found for the kind of escape, to get those thoughts out, is finger pen, pen to paper, write down them. And i feel flushed with i've kind of got it out. It's off my chest. I can't tell you how many people i use it a. It's incredibly helpful. You'll see it in the morning. Your mind will be freed up from that. Gi, don't
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