Optimizing Your Sleep
The Motivated Mind
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Introduction
Welcome to the motivated mind, where i challenge you to expand your perspective on how to achieve a successful life through motivation of lessons and interviews with other motivated minds. We have a special guest that joins the pod, doctor kevin gillland, a k doctor g. He's the executive director of innovation three, 60 and out patient councilling service and the host of struggle well, live well, worry less dcast. Doctor g is a mental health expert with over 20 years of experience in managing mood, anxiety, depression, addiction and more. And finally, we dive into cold baths. What the science says, theimplications on our health. I hope you all enjoy our conversation
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