Some Work, All Play 238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!
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Dec 24, 2024 Dive into a lively discussion on gut training strategies and the intricacies of heart rate zones—particularly the myths surrounding Zone 2. The hosts share their favorite speed workouts and practical tips for effective cross-training, especially for ultramarathon prep. Learn about the impact of shoe technology on performance and the importance of running cadence. With personal anecdotes and a light-hearted atmosphere, listeners are reminded of the joy in personal progress, even during challenging times like the holidays.
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Workout Feature Video
- David Roach recounts how photographer Cody Bear filmed him during a challenging speed workout.
- This collaboration will be part of a video series documenting Roach's journey to Western States.
Embrace the Pressure
- Embrace pressure and perform when the spotlight is on, as David Roach did when filmed by Cody Bear.
- Use external motivators and intrinsic drive for peak performance.
Hot Mic Incident
- After a challenging workout and GI training, David Roach forgot to turn off his microphone during a bathroom break.
- Cody Bear jokingly advised him to be mindful of the hot mic in future filming sessions.