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238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!

Some Work, All Play

CHAPTER

Holiday Training and Shoe Insights

This chapter addresses a listener's concerns about maintaining training consistency during the holiday season while balancing the demands of teaching. The hosts explore the impact of shoe technology on running performance and ankle stability, discussing the advantages and disadvantages of various footwear options. They also delve into the concept of running cadence, emphasizing the importance of finding an optimal stride rate for improving efficiency and performance.

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