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238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!

Some Work, All Play

CHAPTER

Understanding Heart Rate Training Zones

This chapter explores the nuances of heart rate training zones, particularly the common misunderstandings athletes have about zone two. The speakers discuss recent research methodologies, the significance of accurate heart rate measurements, and the importance of embracing personal effort bands for improved training outcomes.

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