238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!
Some Work, All Play
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Unlocking Performance: Workouts and Comparisons
This chapter explores the personal challenges of workout intensity, particularly focusing on arm tension and the necessity of relaxation for better performance. It discusses the nuances of combining hill workouts with flat efforts, emphasizing their benefits for neuromuscular development and race outcomes. The conversation also delves into the competitive aspects of running, analyzing how different skills and training adaptations can influence performance across various race formats.
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