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238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!

Some Work, All Play

CHAPTER

Gut Feelings: Training for Performance

This chapter focuses on personal growth and overcoming external criticism while emphasizing the importance of supportive relationships in one's journey. It also explores the concept of gut training for athletes, discussing optimal carbohydrate intake, hydration strategies, and practical advice for managing nutrition during workouts.

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