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238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!

Some Work, All Play

CHAPTER

Celebrating Personal Progress in Running

This chapter explores a listener's remarkable journey after a 12-week training program, emphasizing the importance of individual achievements in fitness. The speakers encourage listeners to embrace their unique paths and celebrate personal milestones, illustrating that speed and success in running can be accessible to everyone.

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