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238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!

Some Work, All Play

CHAPTER

Reflections and Recommendations

This chapter explores personal growth experiences and the importance of community support while sharing humorous anecdotes about family planning and shopping for workout supplements. The conversation blends personal stories with recommendations for hydration tabs and multivitamins, all wrapped in lighthearted banter and philosophical insights.

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