
238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!
Some Work, All Play
Training Dynamics and Creative Expression
This chapter explores the intricacies of personal training and performance analysis, highlighting the need for precise data collection and reliable monitoring methods. It also reflects on the evolution of writing styles, the role of authenticity in creativity, and offers practical advice on enhancing running speed through effective workouts.
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