Some Work, All Play cover image

238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!

Some Work, All Play

CHAPTER

Training Dynamics and Creative Expression

This chapter explores the intricacies of personal training and performance analysis, highlighting the need for precise data collection and reliable monitoring methods. It also reflects on the evolution of writing styles, the role of authenticity in creativity, and offers practical advice on enhancing running speed through effective workouts.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner