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238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!

Some Work, All Play

CHAPTER

Unpacking Interval Workouts and Performance Insights

This chapter explores various workout strategies, with a focus on the 16 by one minute interval workout at a 5K effort. It discusses the nuances of performance assessment, personal breakthroughs, and the importance of fatigue resistance in long-distance running while incorporating lighthearted anecdotes.

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