Emily Hemendinger - Cognitive flexibility for OCD, perfectionism, social anxiety and social media (#309)

1

Introduction

00:00 • 2min

2

Eating Disorder Therapy - My Cute Therapy Story

02:05 • 2min

3

Cognitive Flexibility, Slash Cognitive Remediation Therapy

04:02 • 2min

4

Anarexineros and Scitsophrenia

06:28 • 2min

5

Therape

08:02 • 3min

6

Cognitive Remediation Therapy

11:06 • 2min

7

Cognitive Remediation Therape Toolas

13:01 • 2min

8

I'm Seeing a Lot of That Just Right, Irreparable Procrastination

15:00 • 2min

9

Do You Know What I'm Doing Right?

16:47 • 2min

10

Perfectionism and Cognitive Flexibility

18:34 • 2min

11

Is There Resistance to Perfectionism?

20:28 • 2min

12

Is There a Balance Between Perfectionism and OCD?

22:28 • 2min

13

Are You Using Arb to Treat Social Anxiety?

24:57 • 3min

14

Embracing the Awkwardness

27:28 • 2min

15

Anxiety and Social Media

29:23 • 3min

16

Can Social Media Affect Mental Health?

32:40 • 4min

17

How to Deal With Bullies in the Real World

37:09 • 3min

18

Social Media Routines - How to Switch It Up

40:10 • 2min

19

Are You Using It to Avoid Connecting With People Right Now?

42:02 • 3min

20

The Phone Can Be a Great Way to Avoid That 20 Year Old

44:51 • 2min

21

Do You Want to Be Afraid of the Awkward?

46:37 • 3min