Emily Hemendinger - Cognitive flexibility for OCD, perfectionism, social anxiety and social media (#309)
The OCD Stories
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I'm Seeing a Lot of That Just Right, Irreparable Procrastination
A lot of the work i've been doing, i'm seeing more and more is this procrastination around tasks like filling out aa change dress form. But we're working on increasing that acceptance and increasing their distressed tolerance to the possibility that they might make a mistake or not do it perfectly.
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