
The OCD Stories
Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing.
Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
Latest episodes

Jul 6, 2025 • 55min
Story: Braden Smith (Religious OCD, ERP, NFL, psychedelics) (#493)
In episode 493 I chat with Braden Smith who has kindly agreed to share his OCD story with us. Braden is a offensive tackle for the Indianapolis Colts of the National Football League (NFL). We discuss his OCD story, religious scrupulosity OCD, how OCD affected his professional career as an NFL athlete, how OCD focused on his faith, using psychedelic treatments, exposure and response prevention therapy (ERP), rumination and compulsive prayer, going to an intensive outpatient treatment, how he now challenges his OCD, how Braden uses humour, real event OCD, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/braden-493 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Jun 29, 2025 • 52min
Sheva Rajaee: Relationship OCD Couples Therapy (#492)
In episode 492 I chat with Sheva Rajaee. Sheva is a psychotherapist who specialises in the treatment of Obsessive Compulsive Disorder and other related anxiety disorders. She is the founder of the Center for Anxiety and OCD (CAOCD). Sheva authored the book Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships. We discuss an update on her, her center’s couples protocol for working with relationship OCD (rOCD), treating the system with rOCD, attachment theory, attachment insecurities, emotion focused therapy (EFT), having healing couples conversations, helping the partner navigate the OCD and relationship, self compassion in the context of the couple, sex and intimacy, values based sex, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/sheva-492 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Jun 22, 2025 • 60min
Story: Rowen (Sexual orientation themed OCD, relationship themed OCD) (#491)
In episode 491 I chat with Rowen who has kindly agreed to share her OCD story with us. We discuss her story, compulsively confessing, sexual orientation themed OCD, relationship themed OCD, the possibility of her birth control (IUD) affecting her mental health, words of hope and much more. Hope it helps. Show notes: https://theocdstories.com/episode/rowen-491 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Jun 15, 2025 • 44min
Jan Stewart: A Parent’s Journey Raising Children with OCD and Neurodiversity (#490)
In episode 490 chat with Jan Stewart. Jan is a mental health and neurodiversity advocate. She authored the book, ‘Hold on Tight: A Parent’s Journey Raising Children with Mental Illness’. We discuss Jan’s parenting OCD story, neurodiversity, getting help for herself and her kids, why the patient is the whole family, separating her son from his diagnosis, reducing parental accommodation, advice for loved ones and parents, the importance of not forgetting the siblings, parental self-care, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jan-490 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

25 snips
Jun 8, 2025 • 1h 9min
Dr Michael Greenberg: OCD as a defense mechanism (#489)
In this insightful discussion, Dr. Michael Greenberg, a clinical psychologist specializing in Rumination-Focused ERP, shares his expertise on OCD as a defense mechanism. He delves into the significance of childhood experiences and attachment in shaping behavior. The conversation also explores the interplay between psychoanalysis and exposure therapy, advocating for a dual approach to treatment. Additionally, Michael emphasizes the human aspects of parenting and clear communication, reminding us that mistakes can foster growth and understanding in relationships.

Jun 1, 2025 • 49min
Dr Steven Phillipson: Look at you looking at me, and other niche OCD spike themes (#488)
Dr. Steven Phillipson, a licensed clinical psychologist and Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York, dives into niche themes of OCD. He discusses obsessive worries about social perceptions, body dysmorphic disorder, and even bizarre fears like fearing your child isn’t yours or being in a simulation. Phillipson emphasizes the complexity of OCD, the importance of accurate diagnoses, and the societal stigma around mental health. His insights offer hope and navigate the intricacies of managing obsessive thoughts.

May 25, 2025 • 58min
Justin Hughes, Valerie Andrews, Dr Alan Noble, and Chelsea Risko: A Deeper Dive into the role of faith (Christianity) in OCD treatment (#487)
Justin Hughes, a seasoned therapist, delves into OCD's impact on faith and spirituality. Valerie Andrews, CEO of Miss Mabel Sparrows, shares how her love for the Lord intertwines with her OCD struggles. Dr. Alan Noble discusses his journey with therapy and the intrusive fears that challenge his beliefs. Chelsea Risko opens up about her experience with harm OCD, emphasizing the delicate balance between faith and mental health. Together, they shed light on finding hope, community support, and the healing power of self-advocacy in the face of OCD.

May 18, 2025 • 39min
Story: Stephen D'Intino (existential OCD, a detrimental psychedelics experience, trauma) (#486)
In this engaging conversation, Stephen D'Intino shares his personal journey with OCD, exploring existential themes and the impact of a negative psychedelic experience. He discusses how OCD has influenced his work and relationships, and the importance of therapy in his recovery. Stephen also dives into struggles with derealization, agoraphobia, and religious scrupulosity, highlighting the necessity of setting boundaries and embracing authenticity. His story emphasizes the healing power of connection and the significance of a supportive network in overcoming OCD.

5 snips
May 11, 2025 • 50min
Jonny Say: OCD and the therapeutic relationship (#485)
In episode 485 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss the importance of the therapeutic relationship, the benefits of it to outcomes, functional analytic psychotherapy (FAP), how compulsions can get in the way of the therapeutic relationship, how a good therapeutic relationship can help acceptance and commitment therapy (ACT) and exposure and response prevention therapy (ERP), the therapeutic relationship as a way of dealing with shame, rupture and repair, Jonny and I share our own experiences from therapeutic relationships, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jonny-485 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories FAP training for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/fap-for-ocd Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

May 4, 2025 • 53min
Story: Patrick Hussain (Suicidal themed OCD, shame, ERP) (#484)
In episode 484 I chat with Patrick who has kindly agreed to share his OCD story with us. We discuss his story, suicidal themed OCD, dreams, his early OCD memories, panic, contamination, opening up to his partner, shame, exposure and response prevention therapy (ERP), we rift about OCD, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/patrick-484 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast