Emily Hemendinger - Cognitive flexibility for OCD, perfectionism, social anxiety and social media (#309)
The OCD Stories
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Do You Know What I'm Doing Right?
Perfectionism is a form of avoidance. Being perfect stops you from getting things done, and in having to face the consequencesor the outcomes of those things. With er p i care wer. Am, so many different ways, whether it's related to identity, or doing certain tasks, or even the perfect client. I see avoidance as a key component of o c d liketabo c d without avoidance.
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