Emily Hemendinger - Cognitive flexibility for OCD, perfectionism, social anxiety and social media (#309)
The OCD Stories
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Is There a Balance Between Perfectionism and OCD?
There's a lot of self compassion work that needs to be done when working with perfectionis on a swell. And we want to take the adaptive qualities of perfectionism out of that and focus on a balance, and focus on the positives. In focusing on taking those positive aspects of your your character, your temperament, im your personality, it's easier for them,. Like tying it to values, y and tying it to the perso they want to be tends to help with that motivation peace.
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