Emily Hemendinger - Cognitive flexibility for OCD, perfectionism, social anxiety and social media (#309)
The OCD Stories
00:00
Are You Using It to Avoid Connecting With People Right Now?
"I think taking that inventory is important to see, like, where social meting is serving you and where it's not serving you," she says. "If that's a thats our own yo go to when we're board, then our life's going to get smaller and smaller... right? How can i expand my world?"
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