Emily Hemendinger - Cognitive flexibility for OCD, perfectionism, social anxiety and social media (#309)
The OCD Stories
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Perfectionism and Cognitive Flexibility
Asyor: Perfectionism is a way to feel control over something that is not. Asyor: It's just one of those many safety type behaviors or control strategies that doesn't actually work. Am, i like to say i'm like a recovered perfectionist, although sometimes it pops up still,. But i think that's why i enjoy the r p so much, because i know it works.
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