Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
Is There a Life Load?
02:48 • 2min
How Much Is Too Much, and How Little Is Too Little?
04:21 • 3min
How Do You Optimize for the Right Thing?
07:07 • 3min
Performance Enhancing Drugs - What Are Your Thoughts?
10:24 • 2min
How to Get More Protein in the Morning
12:10 • 3min
The Number One Cause of Muno Deficiency
15:09 • 3min
The Text Stuff Is Cool, Right?
17:45 • 2min
You Know, It's Mid Life
19:19 • 3min
Do You Know the Best Time to Do Exercise?
22:09 • 2min
The Home Workout Phenomenon
24:30 • 2min
You Just Can't Shake It
26:58 • 2min
Getting Up From the Floor Makes You Live Longer
29:06 • 6min
Strength Training at Home
34:49 • 4min