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516: High Performance Life with Marc Bubbs
Age Less / Live More
You Know, It's Mid Life
Over forty per cent of all the galories we consume come after six p m. Most of us are sitting around watching o after a long day. It's normal to decamp ress, and may be watch tom netlicks or have a glass of wine. The short term effect of doing that at night is this nice dopa. Means seratonan hit. Next morning, you're tired. Now i need more kaffine to get going. And so the concept is really, hey, it's mid life. I want people to live a little enjoy food, enjoy friends and all that great stuff. But if we're trying to reduce our weight, our belly fat, improve
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