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516: High Performance Life with Marc Bubbs
Age Less / Live More
Do You Know the Best Time to Do Exercise?
People always want to kno, the best time to do exercise. One in a million has flexibility to choose whatever time in the day. Compliance is highest at the start of the day. Do it first thing in the morning. It helps to set the sircain rhythms. The one i like to give clients or coffee drinkers, go for a 20 minute walk in one direction. Get yourselfor coffee, come back.
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