516: High Performance Life with Marc Bubbs
Age Less / Live More
Strength Training at Home
lucas rockwood: How much protein is right for you? Cara on insigram has a question about strength. Zara says, if you could only purchase one or two items for strength training at home, what do you think would be the best? Lucas Rockwood: Strength is very quick to come. If you start some new strength training routine, whether those are shrugs or bicep curls, within like, ten days, you'll start to notice gans and you'll need more weight.
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