516: High Performance Life with Marc Bubbs
Age Less / Live More
00:00
How Much Is Too Much, and How Little Is Too Little?
Average people trying to live an above average life in terms of health. Realistically, what are we talkin about? Three hours a week, 12 hours a week or 20 hours a week. We'realways looking for this minimum effect of dose of middle lifease,. So how do we start to integrate and automate some of these things? And so simple as walking, you know, getting those whether it's eight thousand, ten thousand, but getting enough movement in the day.
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