Age Less / Live More cover image

516: High Performance Life with Marc Bubbs

Age Less / Live More

CHAPTER

How Much Is Too Much, and How Little Is Too Little?

Average people trying to live an above average life in terms of health. Realistically, what are we talkin about? Three hours a week, 12 hours a week or 20 hours a week. We'realways looking for this minimum effect of dose of middle lifease,. So how do we start to integrate and automate some of these things? And so simple as walking, you know, getting those whether it's eight thousand, ten thousand, but getting enough movement in the day.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner