516: High Performance Life with Marc Bubbs
Age Less / Live More
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The Number One Cause of Muno Deficiency
The number one cause of muno deficiency world wide is insufficient protein and take. We need to rebuild things in a way that people might resonate more, ecause we do tend to default of this protein muscle. When you consume protein, you don't just get the protein, but as you increase your proten take, you increase your micro nutrient status. So it's like eating a multi vitem and you get more vitems, more minerals. This is whether it's plant or animal base. And so finding ways of integrating those are just some quick and easy ways.
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