516: High Performance Life with Marc Bubbs
Age Less / Live More
Getting Up From the Floor Makes You Live Longer
The cast takes a deep dive into all things tristam on this week's episode of the LZ Granderson Show. Dr. Bubbs explains how to get up and down from the floor without using your hands successfully, which is correlated with a longer life span. Tristam shares his secrets for staying fit in an ever-changing fitness world.
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