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Introduction
Lucas Rockwood: There is a deluge of information on line about everything health and fitness related. In this weeks podcass, you'll meet a coach and a nutritionist who works with athletes and also just with average people looking to have above average, non competitive, non athlete health. To support this show, leave a rating in review in whatever ap you're listening on,. check up my tube channel. It's yoga body. And then bubs b b d s dot com, woolin up and the show notes as well.