215 Katy Milkman on How to Change Your Habits (For Good)

1

Introduction

00:00 • 4min

2

The Apple Didn't Fall Far From the Tree, Ye Ya Am.

04:05 • 2min

3

What Did You Think You Wanted to Do When You Got to College?

05:39 • 2min

4

PhD - Was It a Hard Decision?

07:41 • 5min

5

I Hate Micro Economics as an Undergrad

12:44 • 4min

6

Are We Just Scratching the Surface?

16:52 • 2min

7

The Decision to Write a Book

19:19 • 6min

8

Are You Reluctant to Share Your Knowledge?

24:49 • 4min

9

Fresh Starts and the Pandemic?

28:57 • 2min

10

New Year's Resolutely Gives Usa of a Fresh Start

31:12 • 5min

11

Is There a Fresh Start?

35:48 • 4min

12

How Do Social Forces Influence Our Ability to Change?

39:43 • 4min

13

The Power of Habits

44:10 • 3min

14

Planning Is the Best Thing You Can Do

46:56 • 6min

15

Commitment Devices - Are They a Tool to Constrain Us?

52:36 • 3min

16

Pre Commitment

55:43 • 4min

17

Is There a Growth Mind Set?

59:49 • 6min

18

The Growth Mindset

01:05:34 • 4min

19

Are You Comparing Yourself to Others?

01:09:39 • 3min

20

How Do You Cope With Unhelpful Emotions?

01:12:55 • 3min

21

Are You Ready to Do What's Necessary to Get What You Want?

01:16:24 • 4min

22

I've Changed My Mind About Vaccines

01:20:38 • 4min

23

How Do You Attribute Your Success?

01:24:09 • 6min