215 Katy Milkman on How to Change Your Habits (For Good)
Behind the Brilliance
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Planning Is the Best Thing You Can Do
Research shows most of us think we want to just use our will power to get to change. But in reality, if you don't enjoy it in the moment, you're very likely to quit. People persist longer and end up with better outcomes when they pursue goals in less efficient ways that are fun. And my experience has been that there's certain things that are just easier for us to adopt as habits.
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