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215 Katy Milkman on How to Change Your Habits (For Good)

Behind the Brilliance

00:00

Pre Commitment

There's some really fascinating research that's been done on a concept called hyper opia, which is meant to be the opposite of my opia. Most people in research i've done report that they make the opposite mistake and wish they had been more disciplined rather than less impulsive. A life without any a temptation indulgence would be a very dull one, for certain. It's more about finding a balance and finding the moments when you want to enjoy and and givein to temptation,. And making sure thosea sort of things that you won't regret later.

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