How Do You Cope With Unhelpful Emotions?

The phenomenon of the social comparison, being too far ahead is sometimes demotivea normally, comparison is positive if it's something you can strive to achieve. But when it's a glaring gap, like comparing your body to that of a super model, or your life style to that of jeff bazos am, that's when it gets really not good,. And can lead you to feel crushed and hopeless. So i've basically validated everything you said, but i haven't given you an answer to, well, how do you cope? How do you not feel those feelings?