The Performance Nutrition Podcast

S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD

Nov 30, 2021
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1
Introduction
00:00 • 3min
2
A Brief History of Rugby
02:33 • 2min
3
What Is Weight Cycling?
04:23 • 3min
4
Is Fat Overshooting a Bad Idea?
06:59 • 4min
5
Adan Athlete - Is There a Link Between Weight Cycling and Cardiovascular Disease?
10:50 • 3min
6
Do You Know What a Fighter Is Consuming?
13:37 • 3min
7
Rocke's Fat Over Shooting Colin
16:43 • 2min
8
How to Reduce the Weight of a Rockefeller Warrior
18:47 • 3min
9
How Do You Lose Weight Through Sweat Suits in Mixed Martial Arts?
21:21 • 3min
10
The Fat Overshooting in Retired Boxers
24:01 • 3min
11
Is Weight Cycling Predisposing to B City?
26:46 • 4min
12
How Much Preparation Should Boxers Really Have?
30:19 • 2min
13
How Do You Know if You Want to Be a Practitioner?
32:04 • 3min
14
Are You a Good Person?
34:42 • 2min
15
Is the Book Out Now?
36:52 • 2min
16
The Education and the Why
39:11 • 4min
17
How Do You Build Better Habits With Athletes?
42:54 • 2min
18
How to Get to Know Your Athletes First
45:21 • 3min