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S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD

The Performance Nutrition Podcast

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What Is Weight Cycling?

weight cycling is what it says on the tin, in a way. Most people that i've worked with, atletes and non atletes, they have fluctuated weight to some capacity. For a lot of the time, it's an accumulation and a decrease in fat mass as well. And you know, i've been there myself. You've got a holiday booked in eight weeks, and you're not happy with how you look. Then we hit the new year, and everyone wants to get back in shape again.

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