S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD
The Performance Nutrition Podcast
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Is Fat Overshooting a Bad Idea?
When we talk about this idea ofm having to make waigt and get leaner to make way. Yes, it was really interesting kind of concept that we were reading in th literature. And i guess what we were finding er when we were looking at the literature, was that there was a clear er i guesse, not not the definition, but it washt. We are dropping fat mass because we're in that negative energy balance, but we're also doing it at the expense of drop a little bit of lean mass. But you know what? Is fat over shooting?"
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