S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD
The Performance Nutrition Podcast
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How to Reduce the Weight of a Rockefeller Warrior
Rugby players lose four keylos in an 80 minute planing session here, and no one at the club would ever look at them and go, oh my god. Wet dehydratind him on purpose is dangerous. He's sweating. You know, we can't do that. Of course, he' accepted as paroftil havi, simple. Thats more thaty. And what does he do? Ere hydrates, and he gets the electrolites back into him. So yes, rocky would lose two point five kilo on the morning of weighing. But i guess because of my background in rugby, it was never anything that alarmed me,. Because i
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