S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD
The Performance Nutrition Podcast
00:00
Do You Know What a Fighter Is Consuming?
Rigky's typical energy intake was around two thousand, 400. But on most days there was double training days, if not triple training days. We tried to keep the carbohydrates relatively high, a kind of three grand pekilo. And then we were just, i quite boring and basic, but this is what the boxer wanted to eat and he was happy to consume.
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