S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD
The Performance Nutrition Podcast
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The Education and the Why
Lik says he is passionate about athletes understanding why they're doing something. He believes that if a player understands why a proteening take is important for his recovery after a training session, you don't have to sell it to him. And then the other side of it was, e how many athletes will sit down with us and say, can you write me a diet plan? Lik: "I actually think what we're better off looking at current nutritional behaviors"
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