The Lavendaire Lifestyle

228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

Apr 23, 2023

48:58

Creator website

AI Chapters

Episode notes

Introduction

3min

How to Be a Successful YouTuber

1min

How to Be a Successful YouTuber

2min

How I Got Into Self Care and Spirituality

2min

The Cycle of Anxiety and Depression

4min

The New Dream Life Club

2min

The Key Shifts That Helped Me Get Better

3min

How to Celebrate and Cheer Yourself on Doing the Little Things More Now

4min

The Importance of Self-Care

2min

10.

How to Be a Better Person

2min

11.

The Future of Spirituality and Self-Care

4min

12.

The Rise and Fall of Social Media

2min

13.

How to Balance Hormones

2min

14.

How to Balance Hormones

3min

15.

How to Use Crystals to Improve Your Life

2min

16.

How to Be a Successful YouTuber

2min

17.

The Importance of Recognizing Your Problems

2min

18.

How to Take a Break When You're Feeling Stressed

2min

19.

The Importance of Sharing Your Life

2min

20.

The Power of Rest

2min

21.

The Importance of Holding on to Good Moments

2min

22.

The Lavendaire Lifestyle: Reece Regan

2min

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!

Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.

☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC

TIMESTAMPS

1:26 How creating content helped Reese express herself
6:43 Reese's mental health journey
14:35 Mindset shift
17:24 Self-care routine
22:00 Resources that helped her with her spiritual journey
23:30 Doing spirituality with friends
24:46 The Future of Self-care, Spirituality, & the Internet
29:27 Cycle syncing
33:57 Using Crystals for spiritual growth
37:10 Motivation for creating content
40:09 Self-care over content creation
41:37 Mental health battle

FIND REESE ONLINE

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The Lavendaire Lifestyle

228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

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