The Lavendaire Lifestyle

228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

Apr 23, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Be a Successful YouTuber
02:35 • 1min
3
How to Be a Successful YouTuber
04:05 • 2min
4
How I Got Into Self Care and Spirituality
05:36 • 2min
5
The Cycle of Anxiety and Depression
07:17 • 4min
6
The New Dream Life Club
11:18 • 2min
7
The Key Shifts That Helped Me Get Better
13:24 • 3min
8
How to Celebrate and Cheer Yourself on Doing the Little Things More Now
16:29 • 4min
9
The Importance of Self-Care
20:26 • 2min
10
How to Be a Better Person
22:08 • 2min
11
The Future of Spirituality and Self-Care
23:47 • 4min
12
The Rise and Fall of Social Media
27:45 • 2min
13
How to Balance Hormones
29:27 • 2min
14
How to Balance Hormones
31:15 • 3min
15
How to Use Crystals to Improve Your Life
34:14 • 2min
16
How to Be a Successful YouTuber
36:32 • 2min
17
The Importance of Recognizing Your Problems
38:38 • 2min
18
How to Take a Break When You're Feeling Stressed
40:12 • 2min
19
The Importance of Sharing Your Life
41:45 • 2min
20
The Power of Rest
43:39 • 2min
21
The Importance of Holding on to Good Moments
45:49 • 2min
22
The Lavendaire Lifestyle: Reece Regan
47:43 • 2min