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228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

The Lavendaire Lifestyle

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The Cycle of Anxiety and Depression

Anxiety and depression are common among young people with mental health issues. "I just felt like I was like drowning in all these problems that I couldn't see or figure out," she said. She took a semester off from college to go abroad, which helped her feel better about herself.

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