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228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
The Lavendaire Lifestyle
The Cycle of Anxiety and Depression
Anxiety and depression are common among young people with mental health issues. "I just felt like I was like drowning in all these problems that I couldn't see or figure out," she said. She took a semester off from college to go abroad, which helped her feel better about herself.
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