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228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
The Lavendaire Lifestyle
How to Balance Hormones
"I just recently took a sewing class. So, I'm trying to alter some clothes that I thrift it," she said. "Cycle-syncing is eating certain foods that have different nutrients and vitamins during each phase of your cycle." Women run on the monthly cycle rather than the daily cycle, like men do.
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