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228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
The Lavendaire Lifestyle
The Importance of Recognizing Your Problems
"I tried to deny it for so long, and that's not helping anyone," she says of her depression. "Just acknowledging your problems or your struggles is, like, one of the biggest things ... There's nothing to be ashamed about... It sucks, but it's something that happens."
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