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228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
The Lavendaire Lifestyle
The Importance of Self-Care
"I think we all need some sort of creative outlet," she says. "Just literally go with the flow and, like, see what my body needs" Do you have a routine for self-care that you follow every week or every day? Or do you just go with what you feel? She loves yoga meditation journaling: "No, I love it."
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