Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 5min
The Problem With the Medical System in the United States
05:16 • 5min
The Importance of Integration in Medical Education
09:56 • 5min
The Best Nutrients for Brain Health
15:13 • 3min
The Neuroplasticity of the Human Brain
18:17 • 2min
The Importance of Water in the Brain
20:12 • 4min
The Importance of EPA, DHA, and ALA
24:19 • 6min
The Importance of Whole Foods for Fat Loss
29:57 • 3min
The Importance of Phospholipids in Cognitive Performance
33:20 • 3min
Magnesium and Brain Aging
36:14 • 6min
The Importance of Magnesium in Stress Management
41:48 • 3min
The Best Source of Magnesium
44:34 • 2min
The Benefits of Extra Virgin Olive Oil
46:43 • 5min
The Power of Education
51:38 • 2min
The Power of Food
54:03 • 5min